Groundhog Day

GroundhogDay (1)Perhaps within each of us there is an awkward little animal that periodically pokes up its head and wonders whether it feels ready to leave the safe, if claustrophobic, burrow that it has been hiding in. Sometimes just a shadow is enough to scare it back underground, but spring always comes eventually.

What would it take for your inner groundhog to believe that it’s safe to come out?

Bubbly

BubblesEven in hard times, there are moments when we get a slight fizzing in the blood, joy bubbling up from wherever it is that joy resides. The trick is to keep watch for those moments of lightness, and to allow ourselves to be lifted.

What joy—however tiny—is bubbling up in you?