Up in the Air

Babies generally love being tossed in the air—often to the discomfort of those who are watching. We grownups can imagine failing to catch the infant, the dreadful fall, the injuries that could ensue, the terrible guilt based on one clumsy moment. But for the baby nothing is present but the magical pleasure of flying, knowing that you are always caught.

How do you find ways to let go of everything that stands in the way of experiencing the moment?