Today is the 20th anniversary of the terrorist attacks on the United States on September 11, 2001. Many people around the world feel the trauma of this day in their bodies and hearts.
Many people, every day, carry pain from trauma with them. It is important to be gentle and kind with this pain. You did not cause it. You do not deserve it.
How can you be gentle and kind to yourself today? How can you recognize and honor the pain you are feeling?