In the typical Buddhist lovingkindness (metta) meditation, one meditates on the well-being of all. One starts within, and then widens the circle of concern outwards, first to people you love, and then to people you don’t know, and then to people who you have an issue with. Finally, one meditates on the well-being of all. Try it today.
May I be happy. May I be well. May I be safe. May I be peaceful and at ease.
May you be happy. May you be well. May you be safe. May you be peaceful and at ease.
May all beings be happy. May all beings be well. May all beings be safe. May all beings be peaceful and at ease.