Sometimes, in moments of calm, we can be present to the spirit in our midst.
Take a moment to still your body, to calm your breath. Notice the air moving in and out of your lungs. Feel the spirit in you, around you.
Sometimes, in moments of calm, we can be present to the spirit in our midst.
Take a moment to still your body, to calm your breath. Notice the air moving in and out of your lungs. Feel the spirit in you, around you.