Butting Heads

butting headsSure, there are those annoying people at work or in our families or on social media with whom we are always butting heads in an endless stream of pointless controversy or contradiction. But the position, head to head, is not so different than the much more constructive “putting our heads together.”

What would it take to move a relationship in your life from “butting heads” to “putting your heads together”?

Superfood

blueberriesBlueberries are perhaps the most delicious of the “superfoods,” foods that are supposed to have extraordinary nutritional value, that are particularly beneficial for your health. Certain activities, like meditation, yoga and prayer, have the same reputation as spiritual “superfoods,” things that are particularly good at nurturing for your spiritual life.

What are your spiritual “superfoods”?

World Health Day

doctors office bedEach year the World Health Organization focuses on a topic for World Health Day—this year is food safety. Which is great. But it would also be great if today each of us thought about any one thing we could do to bring a little bit of health and vibrance to our own lives, or to our community.

What is one thing you do to foster health?

A Creative Force

Cut tree“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation—either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.”
― Martin Luther King Jr.

How have you transformed suffering into a creative force?