There is only here. There is only now. There is only this ball. Only. This. Ball.
What helps you to stay focused in the present moment?
Do you remember that feeling of early summer, walking around barefoot for the first few times of the year? It was a lot more painful than later in the summer, when your feet had developed calluses, but you could feel everything beneath your feet.
In a world that is often difficult and painful, how do you maintain an uncallused heart?