Values

One way of experiencing integrity is as a match between the values we hold and the values we express through our actions.

What are your most important values? How do you express them in your actions?

Pride

June is Pride month for LGBTQIA+ people in many places. For many, this is a celebration of the privilege of being able to live with integrity with regard to who and how we love.

How do you love others with integrity?

Integrity

This month, we explore integrity–in our lives, in our actions, in our spiritual journeys, and in our identities. We will explore the limits of integrity, authenticity, accountability, and other related concepts. We will wonder what happens when integrity is lost.

What does “integrity” mean to you? How does it show up in your spiritual life?

Lovingkindness

In the Buddhist tradition, one cultivates metta, or lovingkindness. It is a practice of wishing yourself and others freedom from suffering as well as happiness and peace.

Practice a brief metta meditation today:
May I be happy. May I be well. May I be peaceful and at ease.
May you be happy. May you be well. May you be peaceful and at ease.
May all beings be happy. May all beings be well. May all beings be peaceful and at ease.