Finding Level

Levels are such interesting tools–I have always loved that a simple bubble inside a tube of liquid can help us keep surfaces from tilting and make things line up with each other. Sometimes, I wish that our lives came with a simple tool to let us know when we’ve tipped too far in one direction. In life, that requires practice and more complicated tools than a bubble. -Michael Tino (CLF)

What are the practices or tools that you use to keep your life level?

Reset

When my daughter is really upset, a drink of cold water helps her calm her body and deal with complicated emotions. The coldness is like pushing a “reset” button. For others, this physical reset involves a cup of tea, or a bite of something crunchy. -Michael Tino (CLF)

What helps you physically reset yourself?