Resting on Air

Albatrosses ride the wind for vast distances, staying aloft for most of the year. They manage this amazing feat not by the strength of their giant wings, but rather by their ability to find and remain in air currents that will carry them where they wish to go. They relax into the place where they need to be, and allow themselves to be carried.

When have you experienced that sense of being able to relax into the current of your life?

The Same River

You can’t, we are told, step in the same river twice. The water is always moving, and life never holds still so that we can freeze the moment. But you can float with the river, holding to your same river by moving along with it, keeping the moment by releasing yourself to move as it moves.

What helps you to “go with the flow”?