As fall deepens, the last leaves give up their grasp and are carried away. But the vines clinging to the walls aren’t going anywhere.
What are you prepared to let go? What holds you steady as you do?
The Buddhist practice of tonglen involves breathing in the suffering of another, and breathing out healing and relief of that suffering. Rather than either denying or taking on the suffering of those around us, tonglen involves both taking in and then releasing the pain we recognize, offering compassion and visualizing healing.
What spiritual practice helps you address the suffering that you see around you?
“The Church says: the body is a sin.
Science says: the body is a machine.
Advertising says: The body is a business.
The Body says: I am a fiesta.”
― Eduardo Galeano
How do you celebrate your body?