Author: clfuu

The sun silently slips below the horizon, heralding the end of another day.

Remember a sunset that you have watched. How do you prepare yourself for tomorrow?

Our bodies are part of our spiritual journeys. The attention we give to healing our bodies is attention we give to healing our spirits.

Where and how is your body the most comfortable? How can you care for your body today?

“You must be completely awake in the present to enjoy the tea.

Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.

Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy.”
-Thich Nhat Hanh

What can you do to center yourself in the present moment today?

Imagine yourself on a mountaintop, the world spread out before you, above you only the heavens. Release to the sky that which you’re holding inside you that is holding you back.

What do you wish to release into the sky?

“We pray because we are here–not to change the world, but to change ourselves. Because it is when we change ourselves that the world is changed.”
-Douglas Wood, “Grandad’s Prayers of the Earth”

What is the prayer within you today? What is the prayer you say simply because you are here?