The flower slowly unfurls from its tight bud, stretching each petal out to its fullest. The petals open up their tight curl and announce their beauty to the world.
How can you unfurl your spirit and show it to the world?
In the Northern hemisphere, spring is beginning. In the Southern hemisphere, it is autumn. Both seasons start with a day of equinox–of the balance of light and darkness–when the center of the earth, the equator, is aligned with the center of the visible sun.
How can you practice alignment and balance today?
Buddhist master Thich Nhat Hanh writes, “We can learn to build safety with our in-breath and our out-breath, with our steps, with the way we act or react, with a smile or a word, with our effort to restore communication.”
Where do you feel most safe? How do you build safety through your spiritual practice?