Movement

Let us move in our meditation today. Not physically—you can keep your body still. Let us move in metaphor. To envision the body of humanity moving as one—walking, crawling, rolling, marching, running. Some will need help to move forward—an arm here, a walker there, a cane, a wheelchair, a scooter. Some will need to be carried as we go. Some will be able to offer an arm, to pick up a sibling, But we will all move together. Forward, down the length of the arc of the universe. Forward, toward justice. Forward, toward liberation.

How can you help humanity move forward just a little bit today?

DNA

You share 55% of the DNA in your genes with a banana tree, 80% with a cow, 98.5% with a chimpanzee, and 99.99% with every other human being on the planet. One ten-thousandth of the DNA in our genes is responsible for all of the differences we see in humanity.  For the hundreds of rainbow shades that skin, eyes and hair come in.  For the differences that make it so hard to find organs to transplant.  For every shape and size that humans come in.

Notice your connection to other living beings today. Feel your relation to them. They are your kin.

Hands

“Look at your hands. They’ve been through a lot, those hands; they have strengths, scars, [and] beauty. I invite you to remember that it is your hands that do the work of love in the world. These hands may hold another’s hands. These hands may type emails to politicians, sign cards of consolation and congratulation. These hands may patiently teach, quilt works of beauty or write words urging peace. These hands may bathe children, feed elders, nurse the ill, work the earth, organize communities. These hands clasp in prayer, open in release, grasp in solidarity, clench in righteous anger. These hands are God’s hands, your hands, our hands; a great mystery of flesh and intention, a great potential of embodied love.” -Christine Robinson

What can your hands do to embody love?

Breath

Inspiration.  Respiration.  Spirit.  It is natural to connect a theology of spirit with the breath. With the breath that we feel move in and out of us. With the breath that we focus on in meditation practices. With the breath that carries life-sustaining oxygen to our body, and expels the carbon dioxide that would otherwise be toxic to our cells. With the breath that connects me to you, you to the person next to you, and them to people beyond them, and so on and so on, until all of the beings of the world find themselves in an interconnected web of breath, of spirit, of being.

Breathe in. Breathe out. Feel with each breath your connection to something greater than yourself.

Embodiment

We, in our various forms and abilities, are physical creatures. We are bodies and our bodies participate in making sense of the world and making our place in the world. We, in our various forms and abilities, can use our bodies to support the values we claim or to counter them.

What are the values you wish to embody?