Integrity

Like a building inspector, we must probe for structural flaws that have undermined our integrity and the integrity of our institutions. And then, we uncover them and repair them. It is hard work. It is necessary work.

Where do you notice cracks in the foundation of values that support you?

Conversation

“Let us have the wisdom to lovingly have the conversations we need to have with each other, that we must have with each other, in order to grow this faith in radical love and inclusion.” -Viola Abbitt

What are the conversations you need to have with others today? What are the conversations that have to happen in order to to tell or hear hard and necessary truths?

Presence

The gift of presence to another person–of pure, sacred witness to their being, their struggles, and their joys–is a profound gift that we can give and receive. Pastoral presence is the basis of much of the care provided by spiritual leaders–deep listening without responding or reacting.

Practice presence with someone else today. Simply be present to them.

Distance

For many people around the world, the experience of the COVID-19 pandemic cannot be separated from the distance we have had to keep from others. For some, this has been a comforting distance. For others, it has been excruciating. Whatever your experience of this time and this distance, we invite you to spend some time today being mindful of the ways in which distance has appeared in your life this past year.

How can distance keep you safe? How has it made you vulnerable?

Touch

Today, we invite you to touch yourself with love and compassion. If you are able and it feels good to you, wrap your arms around your body. Our blessing is from Lisa Bovee-Kemper:

May you be blessed on your journey. May you remember that growth happens on the journey and that you are never alone. May you always remember that you are a whole person, that each of these parts work together. We offer our blessings upon you, body, mind and spirit. May you be guided by compassion and truth, justice and love. May you find rest on the journey, always remembering where you came from, being mindful that your ancestors stand behind you, whether we are present on earth or have gone back to the Soul of the World. May you be blessed in all things and carry blessings with you wherever you go.