From Sufis spinning with one hand to the sky and one to the earth to Muslims prostrating toward Mecca, religions around the world connect the body to the spirit in prayer. Even people who do not have a traditional prayer practice connect body and spirit through dance, yoga, chant or countless other means.
How do you connect your body and your spirit?
I often feel most connected when I “lay (lie) myself down to sleep) ” in my own comfortable bed after it has been a day of joy and happiness after a special happening of something well accomplished.